by izzyyoga | Oct 24, 2023 | Wellness and Health, Yoga Practice
My Blog Over the past few weeks more women have been getting in touch with me to ask how yoga can help them. We are more aware and informed about the effects of the menopause and the physical changes and lower self-esteem that can come along with it and there are...
by izzyyoga | Oct 24, 2023 | Breathing Techniques, Yoga Fundimentals
My Blog From mindfulness apps to ways to manage anxiety, everyone has a breathing technique they are keen to share – breathing is a hot topic! Fortunately for us, breathing looks after itself and we don’t need to remember to do it. However, simply becoming aware of...
by izzyyoga | Oct 20, 2023 | Uncategorized, Yoga for Well-being, Yoga Re-engagement
Our Blog Why is now a good time to practise yoga? I have had a number of people getting in touch with me recently, who have practised yoga before and are keen to get back to it. And they are not sure how to go about it.The regular yoga practice they enjoyed earlier in...
by izzyyoga | Oct 20, 2023 | Uncategorized
My Blog Yoga at a certain age My BlogOver the past few weeks more women have been getting in touch with me to ask how yoga can... Why is everyone talking about breathing? My BlogFrom mindfulness apps to ways to manage anxiety, everyone has a breathing technique...
