Yoga Classes
When you join our yoga classes you can be sure of a warm welcome and encouragement to get the most out of your yoga sessions. Our friendly groups at Melton and at Martlesham Heath are based on a classical Hatha yoga practice and include postures, breathing techniques and relaxation.
Izzy and Linda provide advice and support and our structured approach means you can do as little or as much as you feel is right for you.
Our Classes
Free class for starters
Kickstart your yoga journey with a complimentary session. Dive into the basics, experience the tranquility and embrace the transformative power of yoga. No cost, just passion. Join us and begin your path to mindfulness and wellness.
Re-Engergize & Stretch
Revitalize your body and mind through dynamic stretches. Boost energy levels, enhance flexibility, and find inner balance. Perfect for all levels seeking rejuvenation and deeper stretches.
Hatha Yoga
Hatha yoga is one of the most classical forms of yoga that lays emphasis on the balance and integration of the mind, body, and spirit. Derived from the Sanskrit words “ha” meaning “sun” and “tha” meaning “moon”, Hatha yoga aims to balance and harmonize the dualities inherent within us – the masculine and feminine, the active and passive, the hard and the soft.
Yoga Focus
Discover how yoga can alleviate back pain, enhance posture, and boost overall wellbeing. Before enrolling in a class, assess if yoga suits your physical needs. Book a ‘Yoga Focus’ one to one session with Izzy. Lasting half an hour, you will experience relaxation, an opportunity to experience Izzy’s unique teaching style and set the foundations for joining the class.
Stress Reliever
Melt away daily tensions. Experience deep relaxation, breathe out anxieties, and rejuvenate your spirit. Perfect for those seeking peace amidst a bustling life.
Linda James
My friend and yoga colleague Linda James shares the yoga classes with me – we teach half of the term each. Linda is also an experienced British Wheel of Yoga teacher. This means that group members gain the benefit of two teachers with slightly different approaches and they tell us that they enjoy it!
Tuesdays in Melton 1:30pm-3:00pm
Wednesdays in Martlesham Heath 1:30pm-3:00pm
Love Yoga?
Try out our classes
When you join our yoga classes you can be sure of a warm welcome and encouragement to get the most out of your yoga sessions. Our friendly groups at Melton and at Martlesham Heath are based on a classical Hatha yoga practice and include postures, breathing techniques and relaxation.
Izzy and Linda provide advice and support and our structured approach means you can do as little or as much as you feel is right for you.
