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Tel: 01473 625115   |   Email:

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Why Yoga?

Yoga originated over 1000 years ago and a traditional, Hatha Yoga practice includes postures, breathing, relaxation and meditation.

Yoga can help you to:

  • Regain your sense of focus and calm through relaxation and meditation
  • Release yourself from the feeling of constant pressure by giving you space to be peaceful 
  • Improve your energy levels
  • Manage feelings of stress and anxiety
  • Enhance your personal performance at sport
  • Improve your drive and motivation to succeed in other areas of your life
  • Enhance your feeling of self-worth and confidence
  • Be strong in the face of ill health
  • Manage pain resulting from  illness and injury
  • Promote recovery
Practising Yoga helps because it harmonises your mind and your body so that they work beautifully together.

Develop a calm approach to life through the practice of Yoga

Classes -  Yoga for you - Yoga in the workplace - Yoga for athletes - Professional Development Days - Speaking Engagements

Recent News


4, 6 and 8 week programmes  for beginners, advanced Yoga students and returners to Yoga

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Daytime and workplace classes.  Specialist groups for cyclists and triathletes

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Professional Development days, motivational speaking and Yoga for your Hen weekend

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T: 01473 625115


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A: Woodbridge, Suffolk  IP12 4SD