Class Notes

Spaces available in both classes starting 11 and 12 September 2018 - call 01394 446054 to book your place

Hatha Yoga classes are suitable for beginners, returners and experienced students. We teach classical Hatha Yoga with postures, breathing techniques and relaxation.

Join Linda James and me on:

Tuesdays at Melton Burness Rooms from 1.30 - 3.00pm

Wednesdays at Martlesham Heath Pavilion from 1.30 - 3.00pm

Booking essential - please contact Angie Punaks on 01394 446054 or by email at angie@erik.punaks.waitrose.com

Classes this week - 18 and 19 July

Tadasana

Favourite balance – tree, dancer, eagle or other

Sequence – thinking about positioning of hands and feet to facilitate flow of Vinyasa:

Uttanasana - forward stretch from standing

Utkatasana - chair

Dog Face Down - legs bent if needed

Khumbakhasana – high plank

Dog Face Down

Extended Swan

Relax

Shoulderstand or legs up wall

Bridge

Izzy's posture of the month for July

Ardha Purvottanasana – Half reverse plank or crab pose

http://www.wchc.info/news/izzys-yoga-posture-for-the-month-of-july-ardha-purvottanasana-crab-pose/

NB illustrationshown is for Chakrasana, the wheel!

Other ways to enjoy the benefits of Yoga

Please get in touch with me if you would like more information about Yoga coaching and classes or if you would like to have Yoga in your workplace or at your event or special day.

Izzy.ixer@btopenworld.com

One to one Yoga coaching is good for getting started with Yoga and for progressing your own practice too.

Individually tailored sessions also mean that you can tackle those tricky postures or improve your breathing techniques so that you get the most out of your regular classes.

Come and enjoy Yoga at the Woodbridge Complementary Health Centre where we have a lovely, bright room overlooking the garden with plenty of space to learn more about postures, breathing and relaxation.

Or bring a couple of friends along and enjoy exclusive Yoga sessions designed just for you! 3 or 4 friends can join together and share the cost.

4, 6 and 8 week programmes are available and I offer one-off sessions too. I'm based at the Woodbridge Complementary Health Centre on Mondays and Wednesdays.

Now available at the Woodbridge Natural Health Centre and at Ed Wombwell Osteopathy in Melton.