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IzzyYoga

Tel: 01473 625115   |   Email: izzy.ixer@btopenworld.com

Class Notes

Classes at Melton and Martlesham Heath

One to One Yoga Coaching


Hatha Yoga classes are suitable for beginners, returners and experienced students. We teach classical Hatha Yoga with postures, breathing techniques and relaxation. 


Join Linda James and me on:

Tuesdays at Melton Burness Rooms from 1.30 - 3.00pm

Wednesdays at Martlesham Heath Pavilion from 1.30 - 3.00pm


Booking essential - please contact Angie Punaks on 01394 446054 or by email at angie@erik.punaks.waitrose.com


Key Yoga postures – Spring Term 2018

 

Posture

English name

Things to remember

Tadasana

 

Mountain pose

Standing with feet, knees and hips aligned

Vrksasana

 

The Tree

Focus the gaze, steady the breath

Trikonasana

The Triangle

Align head, shoulders, arms, hips and feet

Virabhadrasana I

Warrior I

Walking step forward – knee should be above ankle

Virabhadrasana II

Warrior II

Wide legged lunge – knee should be above ankle

Virabhadrasana III

Warrior III

Balancing warrior – a development of Holy Fig Tree balance

Utkatasana

Chair pose

Align knees carefully – 45 degree bend forward

Paschimottanasana

Forward stretch from sitting

Stretch forward and keep the spine straight

Bhujangasana

Cobra

Work towards an even movement in the back – avoid over-bending your most flexible area of the spine

Ardha Salabhasana

 

Half Locust

Lying on your tummy and arising each leg in turn, keeping the leg straight

Ardha Matsyendrasana

Half spinal twist from seated

Opposite hand to knee

Pranayama

 

Breathing technique

2:4 breathing using right hand on abdomen and left hand on chest



Other ways to enjoy the benefits of Yoga

Please get in touch with me if you would like more information about Yoga coaching and classes or if you would like to have Yoga in your workplace or at your event or special day.

Izzy.ixer@btopenworld.com

Workshop in Woodbridge - All About Posture - 24 March

I'm running a workshop about the benefits of good posture and how to achieve it.  Lesley Terry and I invite you to come along to the Library in Woodbrige on Saturday 24 March for a day of conversation, learning and yoga with a vegetarian lunch included too!


More details are here - do come and join us!


http://www.naturalhealingcentre-woodbridge.co.uk/images/NHC%20yoga%20flyer%206-1.jpg

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One to one Yoga coaching is good for getting started with Yoga and for progressing your own practice too.  


Individually tailored sessions also mean that you can tackle those tricky postures or improve your breathing techniques so that you get the most out of your regular classes.


Come and enjoy Yoga at the Woodbridge Complementary Health Centre where we have a lovely, bright room overlooking the garden with plenty of space to learn more about postures, breathing and relaxation.

 

Or bring a couple of friends along and enjoy exclusive Yoga sessions designed just for you!  3 or 4 friends can join together and share the cost.

 

4, 6 and 8 week programmes are available and I offer one-off sessions too.  I'm based at the Woodbridge Complementary Health Centre  on Mondays and Wednesdays.  


Now available at the Woodbridge Natural Health Centre and at  Ed Wombwell Osteopathy in Melton.

Yoga Exclusives


Small group Yoga coaching at the Woodbridge Complementary Health Centre!  Bring along a couple of friends and enjoy an hour of Yoga to yourselves in a lovely setting on the outskirts of Woodbridge.  Why not come along after work?


Full details are on the Centre's website here:


http://www.wchc.info/news/yoga-class-designed-great/

Yoga Posture of the month for January - Bhujangasana - the Cobra.  More details on the Woodbridge Complementary Health Centre's website here: http://www.wchc.info/news/yoga-posture-month-january-cobra/

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Your wellbeing is important!


I also offer Wellbeing sessions at the Woodbridge Complementary Health Centre.  Join me for an hour and discover how you can improve your mental and physical wellbeing at home and at work. 


For more information see my Blue Pebble Coaching website or call the Centre on 01394 388234

 

www.bluepebblecoaching.co.uk

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IzzyYoga

 

 

T: 01473 625115

E: izzy.ixer@btopenworld.com

© Copyright. All Rights Reserved.

A: Woodbridge, Suffolk  IP12 4SD