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Call 01473 625115

Email izzy.ixer@btopenworld.com

IzzyYoga

Class Notes

Classes at Melton and Martlesham Heath

One to One Yoga Coaching

 

Hatha Yoga classes are suitable for beginners, returners and experienced students. We teach classical Hatha Yoga with postures, breathing techniques and relaxation. 


face-to-face - online - outdoors - indoors


Our regular group classes start again in September 2020

Tuesdays at Melton Burness Rooms

 1.30 - 3.00pm

Wednesdays at the Richards Rooms, Martlesham

 1.30 - 3.00pm


New Yoga online group starting in September on Tuesdays at 9.30am


Booking essential - please contact Izzy Ixer on 01473 625115 or by email at izzy.ixer@btopenworld.com



Other ways to enjoy the benefits of Yoga


Please get in touch with me if you would like more information about Yoga coaching and classes or if you would like to have Yoga in your workplace or at your event, hen weekend, birthday retreat or special day.

Izzy.ixer@btopenworld.com


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One to one Yoga coaching is good for getting started with Yoga and for progressing your own practice too.  


Individually tailored sessions also mean that you can tackle those tricky postures or improve your breathing techniques so that you get the most out of your regular classes.


Come and enjoy Yoga at the Woodbridge Complementary Health Centre where we have a lovely, bright room overlooking the garden with plenty of space to learn more about postures, breathing and relaxation.

 

Or bring a couple of friends along and enjoy exclusive Yoga sessions designed just for you!  3 or 4 friends can join together and share the cost.

 

4, 6 and 8 week programmes are available and I offer one-off sessions too.  I'm based at the Woodbridge Complementary Health Centre  on Monday afternoon and Wednesday evening, the Natural Health Centre in Woodbridge on Monday morning and at Ned Wombwell Osteopathy in Melton on Thursday afternoons.


Yoga Focus "mini sessions" are at 

The Woodbridcge Complelntary Health Centre in Martlesham 

Ned Wombwell Osteopathy, Melton, Suffolk

  • Discover how yoga helps with back pain Improve your posture, breathing and overall wellbeing 
  • Find out whether yoga is right for you before joining a yoga class
  • Just relax with half an hour of yoga 
  • Maintain fitness while recovering from a sports injury 
  • Learn simple techniques to manage stress and anxiety 
  • Explore and develop postures you find challenging
  • Access guidance and expertise to improve your yoga home practice

YOGA FOCUS IS A HALF AN HOUR SESSION

WITH EXPERIENCED YOGA TEACHER AND COACH IZZY IXER BWY MCMI

 

www.wosteopathy.com or email izzy.ixer@btopenworld.com

Find out more on my brand new IzzyYogaon  Youtube 

 

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IzzyYoga

 

 

T: 01473 625115

E: izzy.ixer@btopenworld.com

© Copyright. All Rights Reserved.

A: Woodbridge, Suffolk  IP12 4SD