Hatha Yoga classes are suitable for beginners, returners and
experienced students. We teach classical Hatha Yoga with postures,
breathing techniques and relaxation.
Our regular classes are
now happening online
New classes starting
shortly - let us know if you are interested in yoga
online!
OUR FACE TO FACE CLASSES ARE CURRENTLY
SUSPENDED AND WILL RESUME AS SOON AS WE CAN:
Tuesdays at Melton Burness Rooms from 1.30 -
3.00pm
Wednesdays at Martlesham Heath Pavilion from 1.30 -
3.00pm
Booking essential - please contact Angie Punaks on 01394
446054 or by email at angie@erik.punaks.waitrose.com
What we did this week 24 and 25 March 2020 - online
briefing and Youtube recording
The Yoga Sutras
There are 5 types of mental activity. They may or may
not cause suffering (5)
Thee five are:
Understanding, Misunderstanding, Imagination, Sleep,
Memory(6)
Understanding is correct knowledge based on direct perception,
influence or the reliable testimony of others (7)
Tadasana – finding the centre line
Plane pose
Virabhadrasana II = Warrior II into
Extended Angle Pose
Anjaneyasana – the crescent moon
Bhujangasana – the Cobra
Ardha Matsyendrasana – the half spinal twist
Alternate nostril breathing – without placing the hands on the
face
Guided physical relaxation
Other ways to enjoy the benefits of Yoga
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Please get in touch with me if you would like more information
about Yoga coaching and classes or if you would like to have Yoga
in your workplace or at your event, hen weekend, birthday retreat
or special day.
Izzy.ixer@btopenworld.com
