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IzzyYoga

Tel: 01473 625115   |   Email: izzy.ixer@btopenworld.com

Class Notes

Classes at Melton and Martlesham Heath

One to One Yoga Coaching

 

Hatha Yoga classes are suitable for beginners, returners and experienced students. We teach classical Hatha Yoga with postures, breathing techniques and relaxation. 


Join Linda James and me on:

Tuesdays at Melton Burness Rooms from 1.30 - 3.00pm

Wednesdays at Martlesham Heath Pavilion from 1.30 - 3.00pm


Booking essential - please contact Angie Punaks on 01394 446054 or by email at angie@erik.punaks.waitrose.com


What we did this week:


Tadasana

Soft balancing - experimenting with a relaxed style of balance

Ardha Chandrasana – Half Moon balance - with blocks

Padangusthasana – standing and catching the big toes!

Utkatasana – Chair Pose - structure then soft sustained Bill Wood version

Setu Bandha Sarvangaana – The Bridge – with leg raise if desired

Janu Sirsasana – head to knee forward bend – rpt with folded leg

Seated open Spinal Twist


Other ways to enjoy the benefits of Yoga

Please get in touch with me if you would like more information about Yoga coaching and classes or if you would like to have Yoga in your workplace or at your event, hen weekend, birthday retreat or special day.

Izzy.ixer@btopenworld.com

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One to one Yoga coaching is good for getting started with Yoga and for progressing your own practice too.  


Individually tailored sessions also mean that you can tackle those tricky postures or improve your breathing techniques so that you get the most out of your regular classes.


Come and enjoy Yoga at the Woodbridge Complementary Health Centre where we have a lovely, bright room overlooking the garden with plenty of space to learn more about postures, breathing and relaxation.

 

Or bring a couple of friends along and enjoy exclusive Yoga sessions designed just for you!  3 or 4 friends can join together and share the cost.

 

4, 6 and 8 week programmes are available and I offer one-off sessions too.  I'm based at the Woodbridge Complementary Health Centre  on Mondays and Wednesdays.  


Now available at the Woodbridge Natural Health Centre and at  Ed Wombwell Osteopathy in Melton.

Yoga Exclusives


Small group Yoga coaching at the Woodbridge Complementary Health Centre!  Bring along a couple of friends and enjoy an hour of Yoga to yourselves in a lovely setting on the outskirts of Woodbridge.  Why not come along after work?


Full details are on the Centre's website here:


http://www.wchc.info/news/yoga-class-designed-great/

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Your wellbeing is important!


I also offer Wellbeing sessions at the Woodbridge Complementary Health Centre.  Join me for an hour and discover how you can improve your mental and physical wellbeing at home and at work. 


For more information see my Blue Pebble Coaching website or call the Centre on 01394 388234

 

www.bluepebblecoaching.co.uk

IzzyYoga

 

 

T: 01473 625115

E: izzy.ixer@btopenworld.com

© Copyright. All Rights Reserved.

A: Woodbridge, Suffolk  IP12 4SD