Class Notes

Hatha Yoga classes are suitable for beginners, returners and experienced students. We teach classical Hatha Yoga with postures, breathing techniques and relaxation.

Join Linda James and me on:

Tuesdays at Melton Burness Rooms from 1.30 - 3.00pm

Wednesdays at Martlesham Heath Pavilion from 1.30 - 3.00pm

Booking essential - please contact Angie Punaks on 01394 446054 or by email at angie@erik.punaks.waitrose.com

What we did this week 4 November 2019

Annamaya Kosha theme - the body

Tadasana

Natarajasana – dancer King

Utkatasana – including lower position - repeat

Navasana - the boat

Dwaipada pethan – the Bridge – and onward journey

Janu Sirsasana – knee down, hip up - approaching it in a new way

Lying side to side rolling with control and foot to floor

Pranayama

Lion breath – good for Winter – Face Yoga

Other ways to enjoy the benefits of Yoga

Please get in touch with me if you would like more information about Yoga coaching and classes or if you would like to have Yoga in your workplace or at your event, hen weekend, birthday retreat or special day.

Izzy.ixer@btopenworld.com

One to one Yoga coaching is good for getting started with Yoga and for progressing your own practice too.

Individually tailored sessions also mean that you can tackle those tricky postures or improve your breathing techniques so that you get the most out of your regular classes.

Come and enjoy Yoga at the Woodbridge Complementary Health Centre where we have a lovely, bright room overlooking the garden with plenty of space to learn more about postures, breathing and relaxation.

Or bring a couple of friends along and enjoy exclusive Yoga sessions designed just for you! 3 or 4 friends can join together and share the cost.

4, 6 and 8 week programmes are available and I offer one-off sessions too. I'm based at the Woodbridge Complementary Health Centre on Monday afternoon and Wednesday evening, the Natural Health Centre in Woodbridge on Monday morning and at Ned Wombwell Osteopathy in Melton on Thursday afternoons.

Discover how yoga helps with back pain Improve your posture, breathing and overall wellbeing
Find out whether yoga is right for you before joining a yoga class
Just relax with half an hour of yoga
Maintain fitness while recovering from a sports injury
Learn simple techniques to manage stress and anxiety
Explore and develop postures you find challenging

YOGA BASICS IN HALF AN HOUR

WITH EXPERIENCED YOGA TEACHER AND COACH IZZY IXER BWY MCMI

www.wosteopathy.com or email izzy.ixer@btopenworld.com

Find out more on my brand new IzzyYogaon Youtube