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IzzyYoga

Tel: 01473 625115   |   Email: izzy.ixer@btopenworld.com

Class Notes

Classes at Melton and Martlesham Heath

One to One Yoga Coaching

 

Hatha Yoga classes are suitable for beginners, returners and experienced students. We teach classical Hatha Yoga with postures, breathing techniques and relaxation. 

Join Linda James and me on:

Tuesdays at Melton Burness Rooms from 1.30 - 3.00pm

Wednesdays at Martlesham Heath Pavilion from 1.30 - 3.00pm


Booking essential - please contact Angie Punaks on 01394 446054 or by email at angie@erik.punaks.waitrose.com


What we did this week 4 November 2019

Annamaya Kosha theme - the body


Tadasana 

Natarajasana – dancer King

Utkatasana – including lower position - repeat

 

Navasana - the boat

Dwaipada pethan – the Bridge – and onward journey

 

Janu Sirsasana – knee down, hip up - approaching it in a new way

Lying side to side rolling with control and foot to floor

 

Pranayama 

Lion breath – good for Winter – Face Yoga

 


Other ways to enjoy the benefits of Yoga


Please get in touch with me if you would like more information about Yoga coaching and classes or if you would like to have Yoga in your workplace or at your event, hen weekend, birthday retreat or special day.

Izzy.ixer@btopenworld.com


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One to one Yoga coaching is good for getting started with Yoga and for progressing your own practice too.  


Individually tailored sessions also mean that you can tackle those tricky postures or improve your breathing techniques so that you get the most out of your regular classes.


Come and enjoy Yoga at the Woodbridge Complementary Health Centre where we have a lovely, bright room overlooking the garden with plenty of space to learn more about postures, breathing and relaxation.

 

Or bring a couple of friends along and enjoy exclusive Yoga sessions designed just for you!  3 or 4 friends can join together and share the cost.

 

4, 6 and 8 week programmes are available and I offer one-off sessions too.  I'm based at the Woodbridge Complementary Health Centre  on Monday afternoon and Wednesday evening, the Natural Health Centre in Woodbridge on Monday morning and at Ned Wombwell Osteopathy in Melton on Thursday afternoons.


Yoga Basics at Ned Wombwell Osteopathy, Melton, Suffolk


  • Discover how yoga helps with back pain Improve your posture, breathing and overall wellbeing 
  • Find out whether yoga is right for you before joining a yoga class
  • Just relax with half an hour of yoga 
  • Maintain fitness while recovering from a sports injury 
  • Learn simple techniques to manage stress and anxiety 
  • Explore and develop postures you find challenging

YOGA BASICS IN HALF AN HOUR 

WITH EXPERIENCED YOGA TEACHER AND COACH IZZY IXER BWY MCMI

 

www.wosteopathy.com or email izzy.ixer@btopenworld.com

Find out more on my brand new IzzyYogaon  Youtube 

 

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IzzyYoga

 

 

T: 01473 625115

E: izzy.ixer@btopenworld.com

© Copyright. All Rights Reserved.

A: Woodbridge, Suffolk  IP12 4SD