Class Notes

Hatha Yoga classes are suitable for beginners, returners and experienced students. We teach classical Hatha Yoga with postures, breathing techniques and relaxation.

Join Linda James and me on:

Tuesdays at Melton Burness Rooms from 1.30 - 3.00pm

Wednesdays at Martlesham Heath Pavilion from 1.30 - 3.00pm

Booking essential - please contact Angie Punaks on 01394 446054 or by email at angie@erik.punaks.waitrose.com

What we did this week:

Tadasana

Standing rotation, arms behind back

Sideways stretch – R foot crossed R arm up

Virabhadrasana I – lying warm up helps with this (core, hips, calves, shoulders, upper back) – notice if easier with prep from balance pose

Parsvottanasana - Extended Angle Pose

Lying – open hips pose

Arm strengthening Zoe Knott style

Praying Mantis – complementary to Malasana, the Garland

Paschimottanasana with variations and block if required

Other ways to enjoy the benefits of Yoga

Please get in touch with me if you would like more information about Yoga coaching and classes or if you would like to have Yoga in your workplace or at your event, hen weekend, birthday retreat or special day.

Izzy.ixer@btopenworld.com

One to one Yoga coaching is good for getting started with Yoga and for progressing your own practice too.

Individually tailored sessions also mean that you can tackle those tricky postures or improve your breathing techniques so that you get the most out of your regular classes.

Come and enjoy Yoga at the Woodbridge Complementary Health Centre where we have a lovely, bright room overlooking the garden with plenty of space to learn more about postures, breathing and relaxation.

Or bring a couple of friends along and enjoy exclusive Yoga sessions designed just for you! 3 or 4 friends can join together and share the cost.

4, 6 and 8 week programmes are available and I offer one-off sessions too. I'm based at the Woodbridge Complementary Health Centre on Monday afternoon and Wednesday evening, the Natural Health Centre in Woodbridge on Monday morning and at Ned Wombwell Osteopathy in Melton on Thursday afternoons.