About

I started studying Yoga in my early teens. I trained with the British Wheel of Yoga and maintain my teaching qualifications with regular professional development and study.

The style of Yoga which I teach is Hatha Yoga. This integrates the practice of classical postures (asanas), breathing (pranayama), relaxation and meditation. It's a powerful combination which has something to suit everyone, whether you are new to Yoga, experienced or a returner to Yoga!

I have taught Hatha Yoga to adults and children, beginners, advanced and mixed ability classes and I was one of first tutors in Suffolk to introduce a men's Yoga class. I love working with Suffolk Family Carers too, where I lead special, chair-based Yoga sessions. I also lead community and workplace classes, individual yoga sessions, yoga for musicians and athletes and provide holiday cover for Yoga tutors.

I work regularly with the Ipswich Triathlon Club and I'm studying with the Institute of Yoga Sports Science to increase my knowledge of how Yoga can help improve performance, manage injuries and maintain fitness during a period of recovery from injury.

Enjoy your own individually designed Yoga programme

4, 6 and 8 week programmes are great for

Beginners who would like to develop an understanding of Yoga and how it can work for you
Building a firm foundation for your Hatha Yoga practice starting with easy movements
Developing a personal yoga practice which you can continue at home
Helping with back pain, difficulty with balance and improving your overall health
Beginners or experienced students who are returning to Yoga
Experienced students who want to work on personal challenges and to establish or deepen a yoga practice
Improving your performance in sport and maintaining your fitness while recovering from injury

And if you've ever found yourself out of your depth in a Yoga class then a course of individual Yoga will help you to get to know your body and prepare for a class.

The Woodbridge Complementary Health Centre, Sandy Lane, Martlesham, Woodbridge, Suffolk IP12 4SD

http://www.wchc.info/

Tel: 01394 388234 for a free consultation or email info@wchc.info

The Natural Health Centre, 24A The Thoroughfare, Woodbridge, Suffolk, IP12 1AQ

http://www.naturalhealingcentre-woodbridge.co.uk/

Tel: 01394 380580 for a free consultation or email info@naturalhealingcentre-woodbridge.co.uk

Yoga classes began to appear in the UK during the 1950's and since those early days many different types of Yoga have evolved.

Typically a group class will accommodate between 10 and 24 people, depending on the size of the room, and Izzy includes postures, breathing techniques, relaxation and an opportunity for meditation in the class. Each class lasts one-and-a-half to two hours.

Workplace Yoga enables your employees to enjoy a shorter lunchtime or after-work yoga practice. In the harmonious and relaxed environment of the Yoga class, work colleagues and teams return to their work energised and refreshed and feel valued by their organisation.

Individual Yoga coaching is a wonderful way of exploring Yoga in more depth and developing your practice. Many of my clients have started with a 6 or 8 week individual programme to get started with Yoga, then gone on to join a group class with the confidence that they know what they are doing and what is right for them..

Please contact Izzy for more about classes, Professional Development days, motivational talks and special events. Email izzy.ixer@btopenworld.com or call 01473 625115.

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The Woodbridge Complementary Health Centre

The Natural Health Centre, Woodbridge

Enjoy your own individually designed Yoga programme

Daytime, workplace and specialist classes

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