I started studying Yoga in my early teens. I trained with the British Wheel of Yoga and maintain my teaching qualifications with regular professional development and study.
The style of Yoga which I teach is Hatha Yoga. This integrates
the practice of classical postures (asanas), breathing (pranayama),
relaxation and meditation. It's a powerful combination which
has something to suit everyone, whether you are new to Yoga,
experienced or a returner to Yoga!
I have taught Hatha Yoga to adults and children, beginners, advanced and mixed ability classes and I was one of first tutors in Suffolk to introduce a men's Yoga class. I love working with Suffolk Family Carers too, where I lead special, chair-based Yoga sessions. I also lead community and workplace classes, individual yoga sessions, yoga for musicians and athletes and provide holiday cover for Yoga tutors.
I work regularly with the Ipswich Triathlon Club and I'm studying with the Institute of Yoga Sports Science to increase my knowledge of how Yoga can help improve performance, manage injuries and maintain fitness during a period of recovery from injury.
4, 6 and 8 week programmes are great
for
And if you've ever found yourself out of your depth in a Yoga class
then a course of individual Yoga will help you to get to know your
body and prepare for a class.
The Woodbridge Complementary Health Centre, Sandy Lane, Martlesham, Woodbridge, Suffolk IP12 4SD
Tel: 01394 388234 for a free
consultation or email info@wchc.info
The Natural Health Centre, 24A The Thoroughfare, Woodbridge, Suffolk, IP12 1AQ
http://www.naturalhealingcentre-woodbridge.co.uk/
Tel: 01394 380580 for a free consultation or email info@naturalhealingcentre-woodbridge.co.uk
Ned Wombwell Osteopathy, Albany Villa,
Melton Road, Woodbridge, Suffolk IP12 1PD
Tel: 01394 382866, text 07811 444893 or email wosteopathy@gmail.com
Yoga classes began to appear in the UK during the 1950's and since those early days many different types of Yoga have evolved.
Typically a group class will accommodate between 10 and 24 people, depending on the size of the room, and Izzy includes postures, breathing techniques, relaxation and an opportunity for meditation in the class. Each class lasts one-and-a-half to two hours.
Workplace Yoga enables your employees to enjoy a shorter lunchtime or after-work yoga practice. In the harmonious and relaxed environment of the Yoga class, work colleagues and teams return to their work energised and refreshed and feel valued by their organisation.
Individual Yoga coaching is a wonderful way of
exploring Yoga in more depth and developing your practice.
Many of my clients have started with a 6 or 8 week individual
programme to get started with Yoga, then gone on to join a group
class with the confidence that they know what they are doing and
what is right for them..
Please contact Izzy for more about
classes, Professional Development days, motivational talks
and special events. Email izzy.ixer@btopenworld.com or call
01473 625115.
If you are facing a challenging situation in your work or home life or finding it difficult to establish a good work-life balance, you can find help and information on Izzy's Coaching and Mentoring website:
Coaching and Mentoring is available at the Woodbridge Complementary Health Centre - call 01394 388234 for details.
#didyouknow that 80% of our daily thoughts are negative - it shows in our body language and what we say! #lips2018
8th May @ 17:22
A great evening of #learning, #sharing and meeting interesting people in #Ipswich @LiPSuffolk pic.twitter.com/9ulzaT8Xkp
8th May @ 19:19
Ready for customers at the Martlesham Police HQ this morning! #coaching #mentoring #SCMP pic.twitter.com/kMQU5OXXSn
1st May @ 16:56
Promoting #Coaching and #mentoring today at Martlesham Police HQ.
1st May @ 16:56
Do you work in the #Architecture #Property or #Construction sector? Come along to our next #networking event on 8 M… twitter.com/i/web/status/9…
18th April @ 10:00
T: 01473 625115
E: izzy.ixer@btopenworld.com
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