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Call 01473 625115

Email izzy.ixer@btopenworld.com

IzzyYoga



 


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Why Yoga?


Yoga originated over 1000 years ago and a traditional, Hatha Yoga practice includes postures, breathing, relaxation and meditation.


Yoga can help you to:

  • Regain your sense of focus and calm through relaxation and meditation

  • Release yourself from the feeling of constant pressure by giving you space to be peaceful 

  • Improve your energy levels

  • Manage feelings of stress and anxiety

  • Enhance your personal performance at sport

  • Improve your drive and motivation to succeed in other areas of your life

  • Enhance your feeling of self-worth and confidence

  • Be strong in the face of ill health

  • Manage pain resulting from  illness and injury

  • Promote recovery

Practising Yoga helps because it harmonises your mind and your body so that they work beautifully together.


Yoga classes -  One to one sessions -  Outdoor Yoga - Yoga for musicians - Yoga for athletes  - Workshops

  


Finnd out more on my Youtube Channel


Beginners, advanced students and returners all welcome

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Group sessions -  face to face and online  

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Outdoor yoga 

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IzzyYoga

 

 

T: 01473 625115

E: izzy.ixer@btopenworld.com

© Copyright. All Rights Reserved.

A: Woodbridge, Suffolk  IP12 4SD